If you have used a urethral catheter for a while, it's safe to assume that you know about the importance of urinary health. For most people, however, urinary health is something that they just don't think about. An unhealthy urinary tract could lead to variety of issues, including infection, and poor health overall. So if you want to stay in good shape, you're going to need to focus on improving the health of your urinary tract. If you're not sure where to start, here are a few tips for optimum urinary care.
Drink water before anything else
Drink water before anything else
Are you craving soda or juice right now? Are you unable to start your day without a cup of coffee or tea? These drinks may taste good and wake you up, but all of the sugars, preservatives, and dyes in them are not good for your bladder. If you're feeling thirsty, water should be your first choice. Water is free of any ingredients that could irritate your bladder, plus it hydrates you, improving your skin and flushing your system of toxins.
Completely empty your bladder
Do you feel relief when you go to the bathroom, but still feel like you could urinate more? If so, it means that you haven't completely emptied your bladder. If you tighten your muscles to stop urinating too soon, the urine that wasn't voided will flow back to your bladder and can bring bacteria into your system. This can significantly increase your chances of getting a urinary tract infection and having other bladder problems. Make sure that your bladder is completely empty before you get off the toilet, as it could significantly improve your urinary health.
Avoid certain irritating foods
If you're noticing that your bladder does not seem to be in good shape, it may be time to switch up your diet. Acidic foods like tomatoes, oranges, and others have been linked to bladder irritation in people with underlying conditions. Spicy foods and alcohol can also make bladder problems more painful. By avoiding these foods and beverages, you can stay healthy and ensure the least amount of bladder sensitivity.
These are some of the most basic ways to start taking care of your bladder. Looking for more information on the subject? Talk to your doctor to get a more in-depth review of the most common bladder conditions and how to avoid them.
Completely empty your bladder
Do you feel relief when you go to the bathroom, but still feel like you could urinate more? If so, it means that you haven't completely emptied your bladder. If you tighten your muscles to stop urinating too soon, the urine that wasn't voided will flow back to your bladder and can bring bacteria into your system. This can significantly increase your chances of getting a urinary tract infection and having other bladder problems. Make sure that your bladder is completely empty before you get off the toilet, as it could significantly improve your urinary health.
Avoid certain irritating foods
If you're noticing that your bladder does not seem to be in good shape, it may be time to switch up your diet. Acidic foods like tomatoes, oranges, and others have been linked to bladder irritation in people with underlying conditions. Spicy foods and alcohol can also make bladder problems more painful. By avoiding these foods and beverages, you can stay healthy and ensure the least amount of bladder sensitivity.
These are some of the most basic ways to start taking care of your bladder. Looking for more information on the subject? Talk to your doctor to get a more in-depth review of the most common bladder conditions and how to avoid them.